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How to Use a Speed Bag
[Slideshow of Anthony Rumanes - WBAN Resource Team Member who is a
Strength, speed and Conditioning coach, a personal trainer and motivator.]

 


Demonstration of female amateur boxer on speedbag.

Amateur female boxer "Rhi" getting ready for her first amateur fight. She is using a Tuff Wear 6x9 Speed Bag.    Link to Video

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Basics: How to hit the Speedbag

Martial Arts Master Scott Palangi explains how to hit a speedbag. This clip was shot as Master Palangi was walking by and one of his students put him on the spot! One of the best instructors in the world and know for his articulate and easy-to-follow teaching style.  Link to Video

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How to hit the Speedbag for Kids

James Dean wants to show kids his age how easy it is to use a speed bag. He is convinced that any kid from 5-10 yrs old can and should do this.The tip is given by Dean who is about 10...Link to Video

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Resource Team
The WBAN Resource Team is a group of experts that are willing to help active, inactive, and retired boxers in their respective field to answer questions, make referrals, and help with information if possible. To meet the Team,  go here!