Demonstration of female amateur boxer on speedbag.
Amateur female boxer "Rhi" getting ready for her first amateur
fight. She is using a Tuff Wear 6x9 Speed Bag.
Link to Video
Basics: How to hit the Speedbag
Martial Arts Master Scott Palangi explains
how to hit a speedbag. This clip was shot as Master Palangi was walking
by and one of his students put him on the spot! One of the best
instructors in the world and know for his articulate and easy-to-follow
teaching style. Link to
How to hit the Speedbag for Kids
James Dean wants to show kids his age how easy it
is to use a speed bag. He is convinced that any kid from 5-10 yrs old can
and should do this.The tip is given by Dean who is about 10...Link