WBAN Resource Team

Coach Rick Basic Boxing Techniques: The Jab / Right Hand / Left Hook & Mayweather Style Padwork


Coach Rick's Technical Mittwork Training
İMittology, Inc.

A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training.

To make an appointment fill out our contact form at:

Technical Mittwork Training DVDs available at:

Thank you!

- Coach Rick
(856) 366-9822

I had the opportunity to work with 12 Time US National Boxing Champion, Female Amateur Boxing Sensation, Sacred Downing before she left for the 2010 Women's National Golden Gloves Tournament in Florida (6/15/10).. She was pleasure to work with and has World Class Talent as well as a World Class Team supporting her,, Congrats to her and her Team for winning an astonishing 12 US National Championship!! Wishing her the best with her 2012 Olympic goals as well!! Look forward to working with them again soon...